It contains only 1mg of iron per meal, which is around 6% of the recommended requirement for iron based on a 2,000 calorie diet. That’s around three times the fiber of Corn Flakes, but less than Cheerios, Weetabix, or Bran Flakes. Is Raisin Bran Crunch Fiber-Rich?įurthermore, it contains a modest amount of fiber, with 4g per serving or around 7g per 100g of cereal. Each serving of Raisin Bran Crunch contains 46g of carbohydrates (55g or 1 cup). However, it is neither keto nor low carb. Is Raisin Bran Crunch Suitable for a Keto Diet? Instead, sugar, brown simple syrup, honey, and corn syrup are used to sweeten it. There is no high-fructose corn syrup in it. Is there High Corn Syrup with Fructose in Raisin Bran Crunch? The key to determining if something is truly “healthy” may be in the amount of sugar present. The components in Raisin Bran Crunch are a mixed bag. Fortunately, it has no contentious artificial sweeteners or colors such as sucralose or carmine. So, it does not include any artificial sweeteners or colors. In truth, the nutrition information label states that there is no saturated fat. However, there isn’t much of it in Raisin Bran Crunch. Furthermore, palm oil has a comparatively high saturated fat content. Palm oil is included in Raisin Bran Crunch.īecause they are heavily processed, vegetable oils are still not good for your health. Raisins have a high sugar content, yet as a fruit, they are typically regarded as nutritious.Ĭinnamon is also considered a healthy spice due to its antioxidant and blood sugar management properties. Therefore, contains genuine raisins and cinnamon. We’ll look into how it compares to certain other cereal brands further down. There is a lot of added sugar in total-13 grams per serving! It also contains brown sugar syrup, cane sugar, molasses, and honey. Sugar has been added to Raisin Bran Crunch. They give a lot of fiber, along with the wheat flour, which we’ll go over in more depth below. These whole grains are more nutritious than the refined starches commonly found in packaged goods. So, it is produced from full-grain wheat and oats. Here are Some Observations on these Ingredients: Whole grain wheat, honey, rice, raisins, wheat bran, whole grain cereals, brown sugar syrup, vegetable glycerin Cane sugar, salt, natural flavor, modified cornflour, glucose, oil palm, cinnamon, sugar, mixed tocopherols (vitamin E) for preservation (2% or less). Let’s begin with the actual components of Raisin Bran Crunch: Ingredients for Raisin Bran Crunch: What is the Composition of Raisin Bran Crunch? Want to Know Easy Strawberry Crunch Recipe.Cinnamon Toast Crunch Cheesecake | Details and How to Make at Home.How to Make Cinnamon Toast Crunch Coffee Creamer?.Do You Have Query About Gluten Free Raisin Bran? Explore it.Raisin Bran Nutrition: Best Health Benefits for You.Amazing Recipe of Strawberry Crunch Cupcakes. So, I’ll talk about whether it’s useful for weight reduction, whether it can promote acne, and other topics.įurthermore, I will also tell you which raisin bran I believe is the healthiest on the market. However, because it is produced with whole grains and has a reasonable fiber level, it isn’t the worst cereal for you.īecause, I’ll go through Raisin Bran Crunch’s nutrition in depth below, comparing it to various kinds of cereal. So, it is not particularly nutritious in general because it has 13g of extra sugar per serving, giving it one of the sugariest cereals available today. Is this better and healthier cereal truly healthy?Īlso, have a look at: Are You Curious About Bran Flakes Nutrition Value? Analyze It! Let’s take a closer look at Raisin Bran Crunch. And isn’t Bran high in fiber? Let’s dig a little deeper today. The cereal also has a low proportion of total lipid fat (only 1 % of the daily value). It is, a popular breakfast cereal across the world, that blends whole-grain wheat flakes with delectable, sweet raisins.įurthermore, Raisin Bran, which is high in fiber, low in fat, and contains only 190 calories per 1.25 cup serving, may be part of a nutritious diet that promotes long-term weight loss.Ĭonsuming Raisin Bran can aid weight loss since it has a high amount of total dietary fiber.
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